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Lose Fats Build Muscles from Metabolic CoreFx

Lose Fats Build Muscles from Metabolic CoreFx

An evolutionary group-based core and functional training developed by JA BODYWORKS!



Why do people reach training plateaus?

Finding difficult to lose fats build muscles?

………YES! Many struggle to lose weight through cardiovascular exercises like running, swimming and brisk-walking and experience weight lost initially and eventually reach a plateau. When people focuses too much on cardiovascular and neglected strength conditioning, weight lost occurs through a reduction of both body fats and muscles —>which means a decrease in metabolism!

…….. That is why it is so difficult to manage the weight that you have lost through long hours of cardiovascular training and strict dieting. Combining cardiovascular training (especially intervals training for conditioned individuals) with Metabolic Core Fx can efficiently lose fats build muscles.


Lose Fats Build Muscles -What is Metabolic CoreFx?


…… Core is the lumbo-pelvic area and it consists of 36 muscles. Fx means functional movements that mimic our daily chores (e.g. carrying a parcel from floor). Metabolic training meaning an increased in metabolism. Combining all three elements into a single workout session, we have managed to come out with an all new evolutionary fitness class that is impossible to perform in most group settings! With our customized equipment, you can now Lose Fats Build Muscles FAST!

…….Over here at JA BODYWORKS STUDIO, we have reconstructed our main studio to bring in the whole gym into every individual participants, that is one equipment 300 over exercises for each individual !

Now, you can lose fats build muscles while strengthening your core and functional movements to prevent injuries!


Example of exercises found in Metabolic CoreFx: Lose Fats Build Muscles 


Squat to Press

Lunge to Decline Press

And many more! Lose fats build muscles now with Metabolic CoreFx


Features of Metabolic CoreFx

  • Music-based workout (workout according to the beat!)
  • Heart-rate monitored workout for maximum effectiveness
  • Customized progression and regression ( So you don’t need to worry if an exercise is too easy or hard!)
  • Small group class for maximum attention from trainers


Specially planned by our fitness team for people who wants to LOSE FATS BUILD MUSCLES

Click Here to view timetable for Metabolic CoreFx 



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