How to get lean?
Belinda from Metabolic CoreFx reviews on her experience on how to get lean.
How to get lean with Metabolic CoreFx?
Belinda has been an active participant since July 2010 and she ask our trainer “how to get lean” . After understanding the concept of metabolic training and strength training, Belinda achieve not merely weight lost but also a significant amount of fat lost during her internship in Singapore.
Why people are skeptical?
Traditionally, many were told that the only way lose weight is through low-intensity cardiovascular training. It may works well for people who have not been exercising for ages but even if weight lost is achieve, there are no significant fat-lost. It is only recently when more research has been done on interval training and strength training on how it can aid in raising up metabolism of our body system, to make it an inferno for fat burning! Belinda has reduced the duration of cadence run and replaced 2 of her training with Metabolic CoreFx. Results has shown immediately on the first month when she lost 2% of bodyfat.
Want to know how to get lean? For more explanation on how to get lean? refer to “how to get lean“
How is Belinda Coping after her internship and back in Italy?
Many join an aerobic class or kickboxing class and find it difficult to workout on their own, simply because these classes are designed for group settings! Many however, benefited from personal training because they have acquired training techniques from their personal trainer.
At JA Bodyworks, we not only give you a good workout, but also teach you to be independent and workout on your own using our portable equipment!
With 24/7 Fitness Workout Online Library on how to get lean, Belinda now follow through the training online and coping well even at home!